Well-Being At Home: Tips For Seniors For Healthy Aging Month
Aging is a fact of life, and embracing it fully opens doors to new experiences, friendships, and activities that one might not have been able to partake in during the earlier years. All this is possible when one is healthy, happy, and has loved ones offering constant love, and supportive care.
Healthy aging is definitely attainable. Aspiring towards it is important since it directly impacts the mental, physical, and emotional health of seniors. As the month of September is observed as Healthy Aging Month, we will celebrate it by highlighting a few tips that can enhance the quality of life of seniors and usher in good health:
30 minutes of exercise every day goes a long way in strengthening your immune system, enhancing your cardiovascular functioning, and keeping joint pain at bay. Numerous studies have proved that exercise slows down the effects of aging and also boosts memory. And did we mention that a consistent exercise routine also does wonders for your mood? So yes, there are a lot of benefits!
As many seniors face mobility problems, it is advisable that you consult your health care providers before you engage in physical activity. A great way to start would be gardening or going for short walks. Since going out isn’t recommended at the moment, you can always try Zumba or yoga at home in the presence of your caregiver.
Pay attention to what’s on your plate
You are what you eat! Proper nutrition keeps you healthy throughout the year and lowers the chances of diseases and illnesses.
Nutritionists recommend that you plan meals well before cooking so that you can save time as well as keep an eye on what nutrients you’re actually getting into your body. Consume seasonal vegetables and fruit and avoid food high in saturated fats to protect yourself from diabetes, heart diseases, and stroke. If health problems prevent you from cooking nutritious meals, consider hiring a caregiver through Medicaid home care service providers.
Connect with your loved ones
Loneliness and social isolation have become a serious cause of concern for seniors during this COVID-19 crisis. What’s more, with grown kids living miles away, it can be difficult for seniors to connect and maintain relationships. Here, the responsibility lies with the community to look after them and offer emotional support.
It is all the more important to talk and share feelings during these difficult times. If you have been feeling lonely lately, consider brushing up your tech skills to connect with loved ones. While it is not the same as face-to-face interactions, but it will definitely improve your mood and lift your spirits.
These small, but extremely important changes have the potential to make a big difference in the lives of seniors. In addition to this, hiring a 24/7 caregiver will help you lead a stress-free, healthy life and give you the time to focus on your well being. If you would like to know more about our Medicaid consulting services and home care solutions for seniors, get in touch with us today.